Blog
Notes on sleep, stress & burnout
Evidence-based articles and practical tools – written in plain language, grounded in the research.
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Postnatal Yoga, not just a poor cousin of Prenatal Yoga
Postnatal yoga is often an afterthought. What the research shows about postpartum depression, stress, bonding and recovery after birth, and how to start safely.
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Why chair yoga is for everyone!
Chair yoga isn't only for older adults. What the research shows about pain, stress and focus, why I practise it myself, and how to start with just a sturdy chair.
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Breathing as an Act of Remembering
A grounded, evidence-based look at yogic breathwork (pranayama) – what it offers body and mind, and how to practise it with humility rather than hype.
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Breaking the stress–sleep cycle: how CBT-I and ACT can help you sleep again
How two evidence-based talking therapies – CBT-I and ACT – help busy professionals in The Hague break the cycle of stress and broken sleep.
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