re-learn how to rest

rest. breathe. be

Irene Lähde

Psychological Wellbeing Practitioner

Insomnia therapy (Cognitive Behavioral Therapy for Insomnia, CBTi)

Stress Management

Yoga Nidra (Deep Yogic Meditation) 

Pranayama & Breathwork

re-learn how to be

What I can help with

I use evidence-based psychological interventions based on the principles of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness. I specialise in stress and insomnia. We will explore your goals and values together, and make decisions about treatment plans together. A therapeutic alliance needs to be based on honesty and integrity. I am fluent in Finnish, Spanish, and English. With me, you can have a session when it is convenient to you, either face-to-face or online. No need for GP referral, no waitlists. 

I also teach Yoga Nidra for deep rest and relaxation, and Pranayama/Breathwork for strengthening the immune system and balancing the nervous system. 

1:1 Therapy

For adults, either online (anywhere in the EU) or face-to-face (in The Hague, Netherlands). 

Private & Confidential

Group classes

Yoga Nidra and Pranayama & Breathwork classes 

In The Hague, Netherlands

For deep relaxation and well-being

“People where you live,” the little prince said, “grow five thousand roses in one garden... Yet they don’t find what they’re looking for... And yet what they’re looking for could be found in a single rose.”

The Little Prince

Professional Memberships

Royal College of Science Association (RCSA)

Nederlands Instituut van Psychologen

British Psychological Society

“It’s all a great mystery... Look up at the sky and you’ll see how everything changes.”

The Little Prince

WordPress Cookie Plugin by Real Cookie Banner