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IRENE LÄHDE
holistic wellbeing
my principles
Active collaboration
We will explore your goals and values together, and make decisions about treatment plans together.
Authenticity
A therapeutic alliance needs to be based on honesty and integrity.
Flexibility
With me, you can have a session when it is convenient to you, either face-to-face or online.
What I can help with
I use evidence-based psychological interventions to help with common mental health problems.
Depression
Low mood, lack of enjoyment, changes in sleep/eating habits, low motivation.
Anxiety
Worry, panic attacks, generalized anxiety.
Stress
Headaches, muscle tension, fatigue.
Phobias
Intense fears that affect our daily functioning.
Insomnia
Sleeping too little or having poor-quality sleep. Difficulties falling asleep or maintaining it.
Feeling stuck
Sometimes it is difficult to work towards our goals or to find our path.
Services
I offer individual sessions for adults, either online (anywhere in the EU) or face-to-face (in The Hague, Netherlands).
Individual session
Private and confidential
- 50 minutes
- Private space
- Face-to-face or online
“People where you live,” the little prince said, “grow five thousand roses in one garden... Yet they don’t find what they’re looking for... And yet what they’re looking for could be found in a single rose.”
The Little Prince
Professional Memberships
Royal College of Science Association (RCSA)
Nederlands Instituut van Psychologen
