Transform Your Nights, Reclaim Your Days

Yes – light, practical between-session practices (like a sleep diary or a short breathing exercise). They're tailored to your life and make the work far more effective.

Most clients see significant improvement within 4–8 sessions, though it depends on your goals and circumstances.

Online sessions are just as effective as in-person for the methods I use, so we can work together wherever you are.

I work as an independent practitioner outside the Dutch insurance system, so sessions aren't covered by your zorgverzekering. The real advantage is immediate access: no GP referral, no waiting lists, and flexible, personalised care that goes beyond what insured treatment typically covers. A sliding scale is available for those who need it.