Cacao, Breath & Loving Kindness
Workshop on Sunday 3 September 2023 11:30 – 14:00 In this workshop we will: • Enjoy a nourishing drink: blend of 100% pure cacao, lucuma
News & Workshops
STRESS MANAGEMENT
4-week course for expats 4 weekly sessions + 1 personalised 1:1 session My goal is to foster people’s resilience and self-efficacy, so that they can
Full Moon Deep Rest & Breathe
Workshop 5th May 2023 The refreshing effect of the Full Moon can relieve tension, emotional intensity, andexhaustion. Practising restful yoga during a full moon and
SLEEP Workshop 3 March 2023 in DELFT
The Science of Sleep, Rest, and Dreams An evening of debunking myths about sleep in a cozy, friendly atmosphere.Curious about what happens in our brain
Workshop 16 December 2022 in DELFT
An introduction to Pranayama & Breathwork Join us for an end-of-year workshop of self-care for the body and the mind. Our breath is incredibly powerful;
NIDRA AND SOUND MINI-RETREAT
Deep Rest & Sound Healing workshop in Scheveningen A day of pranayama (yogic breathing) and yoga nidra (deep rest meditation) to fully connect with ourselves