The Science of Sleep, Rest, and Dreams
An evening of debunking myths about sleep in a cozy, friendly atmosphere.
Curious about what happens in our brain when we sleep? Do we really need 8 hours of sleep to be healthy? What is ‘good’ sleep? Are naps good for you? Why do we dream? Can we rest in other ways? An evening of debunking myths about sleep in a cozy, friendly atmosphere.
“There is a time for many words, and there is also a time for sleep.” — Homerus
Duration: One and a half to two hours
BOOK:
https://app.squarespacescheduling.com/schedule.php?appointmentType=39692625&owner=25612599
Where?
1 Oude Kerkstraat
Delft
Zuid-Holland 2611 HT
Netherlands
Prices
€20 per person
What to expect?
A lecture about the science of sleep
Discussion on the myths about sleep
Learning easy and practical tools to improve the quality of your sleep
We will finish with a lovely relaxation practice
