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SLEEP Workshop 3 March 2023 in DELFT

The Science of Sleep, Rest, and Dreams

An evening of debunking myths about sleep in a cozy, friendly atmosphere.
Curious about what happens in our brain when we sleep? Do we really need 8 hours of sleep to be healthy? What is ‘good’ sleep? Are naps good for you? Why do we dream? Can we rest in other ways? An evening of debunking myths about sleep in a cozy, friendly atmosphere.

“There is a time for many words, and there is also a time for sleep.” — Homerus

Duration: One and a half to two hours

BOOK:

https://app.squarespacescheduling.com/schedule.php?appointmentType=39692625&owner=25612599

Where?

Wildgroei

1 Oude Kerkstraat

Delft

Zuid-Holland 2611 HT

Netherlands

Prices

€20 per person

What to expect?


A lecture about the science of sleep

Discussion on the myths about sleep

Learning easy and practical tools to improve the quality of your sleep

We will finish with a lovely relaxation practice

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About the author...

Irene Lähde

Irene Lähde

Passionate about ecopsychology

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