4-week course for expats
4 weekly sessions + 1 personalised 1:1 session
My goal is to foster people’s resilience and self-efficacy, so that they can feel capable of managing their stress symptoms and improve their mental and emotional wellbeing. I do this by teaching practical tools and simple techniques that can be used in daily life. My aim is to offer an accessible and inclusive service for adults of all ages, abilities, genders, backgrounds, and levels of experience.
When and where
Thursday evenings 25 May – 15 June at 19:30-21:30.
Location: WAKE UP YOGA
Piet Heinstraat 98 2518 CL Den Haag
Benefits
Learn evidence-based tools to:
Relieve tension.
Improve sleep quality.
Balance your nervous system.
Improve your concentration.
Live life more fully.
Programme
25 May: What is stress?
Stress and the nervous system
Breath, body & mind
Progressive Muscular Relaxation
1 June: Introduction to CBT
Challenging unhelpful thinking
Worry management
8 June: How to sleep better
How to breathe better
Yoga Nidra
15 June: Living according to your values
Work-expat life balance
Mindful movement
Investment
€200 per person
Who is this workshop for?
Participants: min. 4, max. 10
Please wear comfortable clothes and shoes you can easily take off. Handouts will be provided, so no note-taking is necessary.
For adults of all ages, genders and abilities and levels of experience, except:
-current psychosis/dissociation
-unmanaged epilepsy
-severe acid reflux currently
