4-week course for expats

4 weekly sessions + 1 personalised 1:1 session

My goal is to foster people’s resilience and self-efficacy, so that they can feel capable of managing their stress symptoms and improve their mental and emotional wellbeing. I do this by teaching practical tools and simple techniques that can be used in daily life. My aim is to offer an accessible and inclusive service for adults of all ages, abilities, genders, backgrounds, and levels of experience.

When and where

Thursday evenings 25 May – 15 June at 19:30-21:30.

Location: WAKE UP YOGA

Piet Heinstraat 98 2518 CL Den Haag


Learn evidence-based tools to:

Relieve tension.

Improve sleep quality.

Balance your nervous system.

Improve your concentration.

Live life more fully.


25 May: What is stress?

Stress and the nervous system

Breath, body & mind

Progressive Muscular Relaxation

1 June: Introduction to CBT

Challenging unhelpful thinking

Worry management

8 June: How to sleep better

How to breathe better

Yoga Nidra

15 June: Living according to your values

Work-expat life balance

Mindful movement


€200 per person

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Who is this workshop for?

Participants: min. 4, max. 10

Please wear comfortable clothes and shoes you can easily take off. Handouts will be provided, so no note-taking is necessary.

For adults of all ages, genders and abilities and levels of experience, except:

-current psychosis/dissociation

-unmanaged epilepsy

-severe acid reflux currently

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About the author...

Irene Lähde

Irene Lähde

Passionate about ecopsychology

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