Deep Rest & Healing Sound workshop in Scheveningen
A day of pranayama (yogic breathing) and yoga nidra (deep rest meditation) to fully connect with ourselves and our energy.
21 January 2023 10:00-14:00.
Location: Koek & Hopi – Ruimte voor Lichaam & Ziel
2584 BK Scheveningen
Eating and drinking
Avoid eating 1-2 hours before the workshop.
After workshop, drink plenty of water, eat mindfully.
Herbal teas will be included
Healthy and delicious snacks by the amazing Dopamine Chef will be provided
€69 per person
Contact me on email@example.com to book. Please let me know of any allergies and physical/mental health conditions/pregnancy (very important!!!!!)
Who is this workshop for?
Participants: min. 4, max. 10
For adults of all ages, genders and abilities and levels of experience, except:
-severe acid reflux currently
Since the location is 5 minutes walk from the beach, a mindful walk on the beach is optional but recommended before or after the workshop!