resting

Workshop Scheveningen 21 January 2023

Deep Rest & Healing Sound workshop in Scheveningen

A day of pranayama (yogic breathing) and yoga nidra (deep rest meditation) to fully connect with ourselves and our energy.

21 January 2023 10:00-14:00.

Location: Koek & Hopi – Ruimte voor Lichaam & Ziel

Keizerstraat 40B

2584 BK Scheveningen

Eating and drinking

Avoid eating 1-2 hours before the workshop.

After workshop, drink plenty of water, eat mindfully.

Herbal teas will be included

Healthy and delicious snacks by the amazing Dopamine Chef will be provided

Prices

€69 per person

Contact me on info@irenelahde.com to book. Please let me know of any allergies and physical/mental health conditions/pregnancy (very important!!!!!)

Who is this workshop for?

Participants: min. 4, max. 10

For adults of all ages, genders and abilities and levels of experience, except:

-current psychosis/dissociation

-unmanaged epilepsy

-severe acid reflux currently

Since the location is 5 minutes walk from the beach, a mindful walk on the beach is optional but recommended before or after the workshop!

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About the author...

Irene Lähde

Irene Lähde

Passionate about ecopsychology

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