Chair Yoga for Everyone

In love with chair yoga

I love my yoga chair. Whenever I am injured or under the weather, or simply want to focus completely on my upper body, or need help balancing, I use my chair. 

Chair yoga is also a great way to start yoga if you are a complete beginner, or if you have arthritis or osteoporosis. I have 2 yoga chairs at home, and they are very transportable. As such, I can offer 1:1 chair yoga sessions at your home or mine. 

Interested? Whatsapp me on +31 629 250 864 OR

Email: info@irenelahde.com

About the author...

Picture of Irene Lähde

Irene Lähde

Passionate about ecopsychology

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